The long holiday season ended that looks bow still much until now. Because of left and right eating food so the weight is increased.
But do not worry, because regular exercise and proper diet are likely to come back again and become more fit your body.
From a TV / online article, shared by Jeremy Sanders Co., Area Fitness Manager for Fitness First, some tips on how to be fit and healthy.
Choose good food to eat
According to Co, not guarantees reduced weight delivered by visiting the gym because big help choosing the right food.
Instead of processed foods, choose organic food. Reduce foods high in carbs and sugar and increase the maprotinang food.
Do every day exercise
Co clarified to simplify or not to hasten the body of the drill. Instead sudden run on a treadmill for 45 minutes, it is better if you do it in just 15 minutes with a warm-up or stretching in between.
Nor need the gym to practice, can not think or find another alternative, can be at home, subdivision.
Have a support group
More conducive to exercising if you are surrounded by people who have a positive outlook and support your goals like friends or family. Except to be happy you are doing, there is also "push" or incentives to exercise.
be patient
Not rush the fitness. Nor is it a 'magic' that a pushover will be the result. As Co, "If you gain weight as a result of (say) 20 years, you can not expect it to lose it in two months."
Consult the experts
Many types of finishes diet that can be found on the Internet. Examples are the food of a class of proteins or citrus, also of compelling soup just over a week, and so forth.
Admonished Co, better to visit your expert dietician and / or nutritionist before making a diet.